December 13, 2025

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Derek Ramsay, humagulhol matapos sumalang sa isang 'tough exercise'

Derek Ramsay, humagulhol matapos sumalang sa isang 'tough exercise'
Photo Courtesy: Derek Ramsay (IG)

Napahagulhol ang aktor na si Derek Ramsay matapos niyang gawin ang isang tough exercise sa Bali, Indonesia.

Sa latest Instagram post ni Derek noong Martes, Agosto 26, matutunghayan  sa video na ibinahagi niya ang proseso ng nasabing ehersisyo.

Nakapiring ang aktor habang nakaluhod sa harap ng mesang puno ng mga lukot na papel. Dumampot siya ng isa mga ito at nilagay sa kaniyang dibdib. At noon siya nagsimulang umiyak. 

Agad namang inalalayan si Derek ng trainer niya. Tinanggal nito ang kaniyang piring at niyakap siya.

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 "After every tough exercise, I would stamp a sheet of paper—each mark carrying a powerful emotion. I thought the journey ended with the walk, but to my surprise, there was one final test. The simplest exercise of all… yet the hardest and scariest to face," lahad ni Derek.

"In that moment," pagpapatuloy niya, "it felt like if I failed this one, everything I had pushed myself through—the pain, the struggle - the limits would all go to waste. So I dug deep, trusted the process, and followed my gut."

Ayon kay Derek, kung mapapanood ang video, makikita na mismo rito ang tunay na esensya ng ehersisyo.

"I completely broke down—not from weakness, but from relief, amazement, and pure gratefulness. I found that paper holding all my emotions," anang aktor.

Umani tuloy ng samu't saring reaksiyon mula sa mga netizen ang nasabing video. Narito ang ilan sa kanilang mga komento:

"You got this brother. Thank you for sharing this to us. I honor your pain and I celebrate you finally coming to terms with it. You are brave @ramsayderek07 I am proud of you! "

"Men who had experience sadness, sorrow and struggles in relationship would understand this. After the healing surrender your self to the Lord our God for the true happiness "

"It’s okay for a man to cry but to set up a camera and cry in front of it, that is not okay. Dude, turn it off. I feel for you. You’ve been my guy but pls turn it off or just don’t post it. "

Matatandaang kamakailan lang ay lumutang ang usap-usapang hiwalay na si Derek sa misis niyang si Ellen Adarna. Ngunit wala pa namang inilalabas na pahayag ang dalawa hinggil dito.

Maki-Balita: Derek, Ellen iniintrigang hiwalay na!