Ni Edwin Rollon
SIMPLE lamang ang ilang katangian ng mga Nanay – masipag, maalaga, maintindihin. Ngunit, sa aspeto ng kalusugan? Paano nga ba nakaaagapay ang mga modernong ina?
Bilang isang ina at tri-athlete, nagbigay ng ilang panuntunan si Carlene Aguilar-Ocampo upang magampanan ang pagiging Nanay sa mga anak, pamilya at kaibigan na hindi naisasantabi ang iba pang commitment sa buhay tulad ng panatilihing malusog ang katawan.
PBA, hinihingi panig ni Amores; makabalik pa kaya sa liga?
“My three boys and I love spending time together in action. Not only we eat out, watch movies together, or go to the mall, we enjoy being on the move as well. Activities like wall climbing, swimming, and fun runs are just some of the things we love to do as a family!” pahayag ni Carlene. “This way, we can take their eyes off their gadgets and look forward to doing engaging activities that make us closer than ever.”
Iginiit ni Carlene na walang puwang ang pagsuko sa anumang hamon at pagsubok sa buhay basta manatiling positibo at determinado na gawin ang mga bagay na sa unang tingin ay mahirap gampanan.
“I started the sports in 2016 with losing weight as the ultimate reason in mind. But as time passed by, I realized that this is something I wanted to be seriously part of, so I joined an aquathlon and unexpectedly bagged the 3rd place. And as they say, the rest is history!” aniya. “My point is that it’s never too late to achieve your dreams in life as long as you’re ready to tackle them with determination.” Truly, Carlene proves that mastering the elusive work-life balance can be tricky, but getting out of our comfort zone is one of the secrets to ensure we’re always on top of our game!
Ayon kat Carlene, ang pagiging aktibo sa sports activities ay isang positibong aksiyon para mapatatag ang character, damdamin at kaisipan sa gitna ng samu’t saring suliranin sa pang-araw-araw na pamumuhay.
“Obstacles are fact of life, but if we focus on what we’re not or what we can’t do, we wouldn’t have the time, energy, and even the motivation to move towards our goal. Where do you want to go? What should you start now or stop doing? Do you want to think why you don’t have time to get moving or are you going to shift your focus on how you can get up 30 minutes early so you can set yourself towards your goal? What is it worth to you?” aniya.
Hindi kaila na nagkakaroon din ng pagbabago sa mood ng isang babae, ayon kay Carlene, higit sa pagsapit ng ‘monthly period’.
Ngunit, ang pagkakaroon ng malusog na katawan bunga ng pagkain ng masustansiyang pagkain, sapat na pahinga at paggamit ng mapagkakatiwalang sanitary pads ang tamang paraan para maabatan ang anumang ‘disconfort’ sa katawan.
“I’m partial to Jeunesse Anion that provides a reprieve from odor, stain, and leaks. Most importantly, it stays where it should be. In fact, my daily must-have is the panty liners to keep me fresh and worry-free. All variants, especially with wings are also consistently reliable for my day-to-day grind whether at work, home or on the run!”
Gawa ng Wellgold International Inc. mabibili ang Jeunesse Anion Sanitary Napkin and Liners sa Watsons at beauty section ng mga pangunahing department stores sa bansa.
Para sa karagdagang kaalaman at tips, bisitahin ang www.jeunesseanion.com at sundan sa YouTube, Facebook, Twitter, at Instagram. Para sa iba pang katan ungan, maipag-ugnayan sa [email protected] o tumawag sa (02) 4701294.
