MAY paliwanag si Ellen Adarna kung bakit dumaan siya sa mental training task sa Bali, Indonesia.

“To everyone asking, i did mental training coz i was stuck in this black hole for almost 3 years. My anti depressants didn’t do me any good, it made me immobile and numb. i was getting weaker mentally and emotionally- something had to be done. i can now finally say, after years of struggling—I am no longer prisoner in my own mind. Ahhhh! Freedom we meet again.”

Sinundan ito ng isa pang post: “My mentor took videos and pics so i can see my progress and achievements and how i dealt with my demons. He documented some of the exercises so i can look back be reminded and say i did it. i was isolated for one week no phone no contact with the outside world. This is a one on one training. 14 days straight. 14 days vegetarian.”

Tsika at Intriga

Anne Curtis, naalarma sa kumakalat na larawan ng Sierra Madre

May sinagot din si Ellen na netizen na nag-comment na ‘pag nagme-meditate, hindi iisipin na magpa-picture.

“Luhh... when you’re in a stressful the last thing you want is a camera in your face. The camera triggered me and pissed me off at one point. I did not ask him to take videos of me. Ever. But he insisted and told me one day i’ll look back and see things differently. I never even imagined id share this because i thought i wasn’t gonna get better.”