MAY paliwanag si Ellen Adarna kung bakit dumaan siya sa mental training task sa Bali, Indonesia.
“To everyone asking, i did mental training coz i was stuck in this black hole for almost 3 years. My anti depressants didn’t do me any good, it made me immobile and numb. i was getting weaker mentally and emotionally- something had to be done. i can now finally say, after years of struggling—I am no longer prisoner in my own mind. Ahhhh! Freedom we meet again.”
Sinundan ito ng isa pang post: “My mentor took videos and pics so i can see my progress and achievements and how i dealt with my demons. He documented some of the exercises so i can look back be reminded and say i did it. i was isolated for one week no phone no contact with the outside world. This is a one on one training. 14 days straight. 14 days vegetarian.”
Gretchen kumain ng 'piattos' habang pinanonood si PBBM: 'The New Teleserye'
May sinagot din si Ellen na netizen na nag-comment na ‘pag nagme-meditate, hindi iisipin na magpa-picture.
“Luhh... when you’re in a stressful the last thing you want is a camera in your face. The camera triggered me and pissed me off at one point. I did not ask him to take videos of me. Ever. But he insisted and told me one day i’ll look back and see things differently. I never even imagined id share this because i thought i wasn’t gonna get better.”
-Nitz Miralles
