Emma Stone copy

LABING-APAT na taong gulang lamang si Emma Stone nang kumbinsihin niya ang kanyang mga magulang na payagan siyang makipagsapalaran sa Hollywood, ngunit nagkaroon ng panahon na inakala niyang hindi na siya makakaalis sa kanilang bayan sa Arizona upang tuparin ang kanyang mga pangarap.

Nagsalita ang 28-year-old actress tungkol sa kanyang mga pagsisikap na malagpasan ang anxiety sa isang bagong video para sa Child Mind Institute, isang nonprofit na samahan para sa mga batang may mental health disorders, at ginunita na minsan ay inisip niyang habambuhay na niyang dadalhin ang karamdamang ito.

“I truly, as a kid, did not think I would be able to ever move away from home or to be away from people that I had separation anxiety with,” sabi niya sa clip. “I’ve been able to manage that with great therapists and great cognitive behavioral tools - meditation and lots of things.”

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Isa si Emma sa mga celebrity na nakikiisa sa Speak Up For Kids campaign. Ilang A-listers ang nagrekord ng mga video na nagbibigay ng payo sa kanilang younger self kung paano malalagpasan ang mental health issues.

Binigyang-diin ng bituin ng La La Land na hindi habambuhay ang anxiety, kahit maiisip mo na tila wala na itong katapusan sa mga panahong hirap na hirap ka na.

“Life goes in stages, and it has always been something that I’ve lived with and that flares up in big ways at different times in my life,” aniya. “But sometimes when it’s happening, when I’m in a phase of real turmoil or the anxiety is very strong, it feels like the anxiety is never going to end, and it does.”

Ginunita niya kung paano niya napagtagumpayan ang kondisyon, at nagawa niyang magkaroon ng “pretty normal, exciting and vibrant life”.

“It’s so nice to know in those moments of real intensity that it will shift and it will change and there’s a lot I can do to help myself,” dugtong niya.

Dalagita pa lamang si Emma nang maramdaman niya na tinatawag siya ng Hollywood para tuparin ang kanyang parangap na umarte. Sinabi niya sa Hollywood Reporter na iminungkahi niya ang ideyang ito sa kanyang mga magulang sa pamamagitan ng kanyang ginawang PowerPoint presentation na tinawag niyang “Project Hollywood” – at nagtagumpay naman siya.

Sa isang pang clip para sa kampanya, hinimok ni Emma ang iba pang mga bata na dumaranas ng anxiety na isaisip na hindi sila nag-iisa.

“It’s so normal. Everyone experiences a version of anxiety or worry in their lives and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you,” aniya.

“To be a sensitive person that cares a lot, that takes things in in a deep way, is actually part of what makes you amazing and is one of the greatest gifts of life.”

Ipinaliwanag niya na ipagpapalit niya ang kanyang kakayahan “to feel a lot” at “feel deeply” para sa mundo, kahit na nahaharap na mahihirap na panahon.

“There are so many tools you can use to help yourself in those times and it does get better and easier as life goes on, and you start to get to know yourself more and what will trigger certain instances of anxiety and where you feel comfortable and safe,” sabi niya.

“Don’t ever feel like you’re a weirdo for it, because we’re all weirdos,” (DailyMail)